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2017-18 Varsity Boys Cross Country Schedule

  Date Opponent Time Place  
Sat, Sep 9 Tracy Walters Invite
North Central (Host)
Mt. Spokane
9:00 AM Away Aud Pk
Wed, Sep 13 GSL Event #1 at Siemers
Mt. Spokane (Host)
Lewis and Clark
North Central
4:00 PM Home Siemers
        JV/FR Girls at 4pm; JV/FR Boys at 4:40pm; Varsity Girls at 5:10pm; & Varsity Boys at 5:40pm w/ WC Ra
Sat, Sep 23 Bellevue Invitational
Bellevue (Host)
Bishop Blanchet
Cedar Park Chr. (Bothell)
Glacier Peak
Kent Meridian
Mt. Spokane
Port Angeles
South Kitsap
9:30 AM Away SammStPk
Wed, Sep 27 GSL Event #2 at Central Valley HS
Central Valley (Host)
Mt. Spokane
4:00 PM Away CVHS
        JV/FR Girls at 4pm; JV/FR Boys at 4:40pm; Varsity Girls at 5:10pm; & Varsity Boys at 5:40pm w/ WC Ra
Wed, Oct 4 GSL Event #3 at Liberty Lake
University (Host)
Gonzaga Preparatory School
Mt. Spokane
4:00 PM Away Lib Lk
        JV/FR Girls at 4pm; JV/FR Boys at 4:40pm; Varsity Girls at 5:10pm; & Varsity Boys at 5:40pm w/ WC Ra
Wed, Oct 18 GSL Event #4 at Franklin Park
Rogers (Spokane) (Host)
Mt. Spokane
Shadle Park
3:30 PM Away Franklin
        JV/FR Girls at 3:30pm; JV/FR Boys at 4:10pm; Varsity Girls at 4:40pm; & Varsity Boys at 5:10pm w/ WC

Post Season (If Qualified)

  Date/Time Event  
 Oct 21, 10:00 AMGSL JV/FR Championship Meet at Mead High School
 Oct 28, 1:00 PM3A Regional Championship Meet at Wandermere Golf Course
 Nov 4, 10:00 AM3A/4A STATE at Sun Willows GC at Sun Willows Golf Course

The Mountain West Invite - Missoula MT

Sep 26, 2016 6:07 AM

The Boys XC Team competed in Missoula MT on Saturday. There were 2500 runners and Troy Engen, having a breakout performance, placed 33rd overall covering the 3 mile course in 16:07. Troy was awarded athlete of the meet along with Luca Paolino for the JV.

The team runs against SP and Ferris on Wednesday at SP.

The Boys are also selling Oranges and Grapefruit again. They really are the best you’ll ever have. Please support them and buy a box.

Boys X-C Fundraiser

Sep 22, 2016 6:34 AM
Another great effort by our boys last night. The improvement is loud and clear. Fifty Six percent of the boys who ran yesterday had a season best performance all while putting in a lot of hard work at practice. When we start to taper off in the weeks to come and changing our workouts to speed the times will continue to come down. Can't say enough about the three men your sons have writing these workouts and who set the example of dedication and enthusiasm each and every day. Coach Shawn Gumke, Coach Stephan Fritsch, and Coach Chris Lewis. Very proud to work with them, very proud of your sons, and very proud of the support we get from all of you parents.
A big THANK YOU to the Hammond family for hosting dinner on Tuesday evening. The boys really appreciate it and most importantly it helps our team to bond which is so very crucial in the success of each athlete. A big THANK YOU to the Littrell and Lake families for supplying snacks after the meet.
This Saturday we had scheduled an optional practice but have decided to make it mandatory. We just need more time to train and Saturday morning provides such a great opportunity to do so. Want to keep the momentum of our success moving forward. We are meeting at Holmberg Park located at 9651 N. Wall St. The purpose is to run hills which we will encounter in the next two meets on Wednesday at Liberty Lake Park and next Saturday in Missoula Mt.
The whole team is going to Missoula. Both JV and Varsity will be racing . The cost is $40 per kid to cover the hotel. The boys need to bring money for food. We are leaving after 2nd period on Friday the 23rd and returning in the evening of the 24th.
The Orange/Grapefruit Sale fundraiser is kicking off next week. Trust me, you'll never eat a better orange or grapefruit. They are picked fresh off the tree from California and Texas and delivered within a few days to Mt. Spokane. We have sold them for two years during track and people can't wait to buy again. We sell each 20 lb box for $30 which is more than the local stores but you get what you pay for.

California Navel Oranges

The vivid orange color, and sweet taste of California Navel Oranges can be attributed to the growing climate of the San Joaquin Valley in Central California. This seedless fruit is juicy, full of flavor, and easy to peel.

Depending on the size and availability each 20lb box holds either 44 or 48 oranges.

Rio Star Grapefruit

Texas Rio Star Grapefruit is truly “GREATFRUIT”. Unlike most grapefruit, it’s deep red body is sweet to the taste. Grown in the semi-tropical climate of the Gulf of Mexico’s, Rio Grande Valley, this thin-skinned fruit is so delicious you can peel it and eat it like an orange!

Depending on the size and availability each 20lb box holds either 20, 24, or 28 grapefruit.

GSL #1 vs LC at Siemers

Sep 22, 2016 6:34 AM

The Boys XC Team lost to Lewis and Clark last night by a score of 21-39. Hayden Dressel was the event winner posting a time of 16:02 over the 3.1 mile course at Seimers Farm on Greenbluff. Athletes of the meet went to Jake Lewis and Andrew Atkins. Jake Lewis recorded a season best of 18:51 running almost a minute faster than last week and Andrew Atkins ran 1 minute 40 seconds faster than his time last week. The team has shown great improvement and looks forward to their next GSL meet at Liberty Lake next Wednesday against U-High and G-Prep.

Coach Kostecka

GSL #2 vs U-High & G-Prep at Liberty Lake

Sep 22, 2016 6:33 AM

The Boys XC Team lost a close meet against U-High 26-29 and didn’t fare as well against Gonzaga Prep with a score of 23-37 at Liberty Lake Park. Hayden Dressel had the best time of the day running the 3.1 mile course in 15:58. Seventy five percent of the team recorded season bests on a course considered to be the hardest in Spokane. Athletes of the meet were Caleb Marll for improving 2 minutes and Dayton Hammond for his impressive sprint to the finish and improving by a half a minute. The team leaves Friday for Missoula Montana and looks to break more personal records.

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